Anusara Yoga

Anusara means 'flowing with Grace,' 'flowing with Nature,' 'following your heart It's a hatha yoga form where the body is aligned according to the Universal Principles. Anusara's philosophy is "grounded in a tantric philosophy of intrinsic goodness There is an intention set at the beginning of class that will help you in deepening your yoga practise

For more information: www.anusara.com